First, a brief report of what happened a fuller account can be taken from my Twitter Moment linked here and embedded at the end of the postthen a few thoughts. Here's a Moment featuring images, video and later reports and analysis of the weekend's stopDFLA march against fascism in London https: But its leadership and many of the football casuals it brings out aren't fascist.
The first step is to replace the lost stomach acid until you figure out the root cause. One of the most common methods of supplementing for low stomach acid is using Betaine Hydrochloride HCL.
Betaine HCL increases the level of hydrochloric acid in the stomach necessary for proper digestion and assimilation of nutrients from food. Normal levels of hydrochloric acid are required for complete digestion of proteins and absorption of amino acids.
After switching my diet to SCD, I was still burping a lot after meals, having a decent amount of gas and feeling bloated all the time.
Supplementing with Betaine HCL improved all of the digestive problems overnight. Coincidentally I lost 2 inches on my stomach measurement due to the reduced bloating… imagine if everyone could save 2 inches with Betaine HCL, half of America would suddenly care about digestion.
Wright recommends doing so under the guidance of a physician. Examples of those are: These drugs can damage the GI lining and supplementing with HCL could aggravate it, increasing the risks of bleeding or ulcer. Okay red tape and warnings aside — you can do this safely and it will help your health tremendously when you correct low stomach acid levels.
Did you know your stomach wall is about 5mm thick? And did you know the stomach is built with ridges on the inside that act like a rock crusher as it pulverizes your food?
The amazing part is, if this acid got out of the stomach it could burn right through every other cell in the body. Our stomachs were built to create and contain acid and making short work of what we eat.
Supplementing with Betaine HCL will help it work like it was designed, because every meal you eat with low acid it has to work harder than it should. This is a case of trial and error until you get to the correct dosage. Failing to get to your correct dosage can remove the benefits of supplementing.
You must find the right dosage for you situation. This is a very common problem we see with our readers. Remember, the stomach is purposely built to handle extreme acid environments. You must follow the process below to figure out the right dosage to get the maximum benefit.
Eat a meal that contains at least grams of protein about ounces of meat. Start by taking 1 pill mg or less of Betaine HCL during the beginning of the meal. Finish the meal as normal and observe your body for any changes in feeling associated with the stomach and belly button area.
Things to look for: Stay there for another day and then try 3 pills. Keep increasing the number of pills taken with each meal until you notice some GI discomfort described in step 3.
When this happens, you will know your ideal Betaine HCL dosage is 1 pill less. For example, if you felt the discomfort going from 5 pills to 6 pills, then 5 pills is your proper dosage for a normal meal.
A Couple Points to Clarify: This is because these people are most likely to have atrophic gastritis a thinned-out stomach liningwhich makes them much more sensitive to even small quantities of HCL than a normal, thicker stomach lining.
In this case, it is wise to start with digestive bitters or get smaller dose Betaine HCL pills think mg or less.
Start by taking a shot of lemon juice or vinegar before a meal to help the symptoms of indigestion. A supplement that can help the digestion is digestive bitters.
In fact, in the beginning I was nervous about taking 6 pills at a meal. Wright reports that the common Betaine HCL dosage range in his clinical practice is 3,mg per meal. That means there are also plenty of people who need above 5,mg for an effective dosage.
Remember, a normal functioning stomach is capable of producing and handling extreme acid ranges. If your dosage starts getting extremely high without any GI distress step 3you must use your GI symptoms as a guide instead. These include burping, bloating, farting, and stool consistency.
Keep everything else the same in your diet as you wait for these indicators to change for the better.She initially hoped Clary hadn't developed this ability, known as the Sight, hoping she would live a normal, mundane life.
I enjoy reading Fae Myenne Ng's Bone. I find her novel easy to read and understand. the narrator's feelings and predicaments. Although she is an Asian, her thinking lies more on the American side.
Leila wants to. Thank you for this awesome website! I’ve been on HCL + Pepsin for a year now. I started at 7 pills and am down to pills (mg). My heartburn reflux is gone as is the unrelenting bloating (except when I forget to take the pills).
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The New York Times will be checking assertions made throughout the presidential campaign.